Nutritional Value of Thanksgiving Dinner

Food	Serving Size	Calories	Fat (g)	Saturated Fat (g)	Sodium (mg)
Turkey, Dark Meat, No skin	1/2 cup	115	3	1	55
Turkey, Light Meat, no skin	½ cup	100	1	.25	40
Mashed potatoes	1 cup	237	9	5.5	666
Homemade Gravy	½ cup	110	6	3	320
Sweet Potato Casserole	½ cup	195	8	4.7	187
Green Bean Casserole	2/3 cup	168	10.3	3	916
Corn (canned)	½ cup	165	1	0	571
Jellied Cranberry Sauce	¼ cup	110	0	0	10
Homemade Stuffing w/ Giblets	¾ cup	244	14	8	501
Dinner roll (egg)	1 2½” diameter	110	2.5	0.5	161
White Wine	10 oz	238	0	0	0
Pumpkin Pie w/ whip cream	1/8 pie + 2 tbsp	331	16	6	357
	Total Carb (g)	Sugar (g)	Fiber (g)	Protein (g)
Turkey, Dark Meat, No skin	0	0	0	20
Turkey, Light Meat, no skin	0	0	0	21
Mashed potatoes	35	3	3	4
Homemade Gravy	8	2	0	0
Sweet Potato Casserole	29	19.5	1.4	2.5
Green Bean Casserole	15	4.5	2.3	3
Corn (canned)	41	7.5	4.2	5
Jellied Cranberry Sauce	25	21	0	0
Homemade Stuffing w/ Giblets	20	2.4	1	9
Dinner roll (egg)	18	1.5	1	3
White Wine	6	0	0	0
Pumpkin Pie w/ whip cream	41.75	25.5	2.5	7

DINNER TOTALS (Recommendation): 2123 (2000) calories, 70.8 (44-78) g Total Fat,  32 (<15) g Saturated Fat, 3784 (1500-2300) mg Sodium, 239 (225-300) g Carb, 86.9 (no rec) g Sugar, 15.4 (25- female, 38- male) g Fiber, 74.5 (50-175) g Protein