When I did my research at UD on the Raw Foods Diet I began eating raw almonds with dried fruit. Then, I went home where my parents buy salted and roasted almonds, so I adopted eating those. Just two days ago at work I was introduced to a new almond product: Emerald Cocoa Roasted Almonds. If you like chocolate and you like almonds, this snack is for you! They are no higher in fat and calories than plain almonds, and taste like candy! I highly recommend these to curb your appetite for something sweet. However, one draw back is they do contain artificial ingredients and additives for the cocoa coating... but even so, these are way healthier than eating a chocolate and almond candy bar! One word of advice: watch your portion size!