Tuesday, December 28, 2010

Kelly's CottaMilk Shake

Here is a great high-protein, low-sugar substitute for a chocolate milkshake- creamy and delicious!:
1/2 cup low-fat cottage cheese
1 tsp vanilla
3/4 cup soy/rice/hemp/coconut/cow’s low-fat milk
1 tbsp cocoa
1-2 packs Splenda (or sweetener of choice)
4 ice cubes

Pour all ingredients into Magic Bullet or blender. Blend until smooth and top with fat-free whipped cream if desired. Add more or less cocoa or sweetener if desired (Hazelnut agave is great too!) Enjoy!!!

1 serving: 180-200 calories, 0-3 g fat, 11 g carb, 0 g fiber, 10-14 g protein
(nutrition varies on type of cottage cheese & milk used)

Recipe by: Kelly Strogen, MS, RD, LDN

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