Read my latest post on PHILLY HEALTH WATCH, "Coping with Stress Eating":
http://phillyhealthwatch.com/2012/08/09/coping-with-stress-eating/
Learn why you tend to gain weight easier when stressed, and what you can do about it!
Kelly's Pantry is filled with information meant to keep everyone updated on the latest nutrition research and recommendations. Explore my blog pantry to learn about healthy foods, find interesting recipes, and be prepared to think about food and nutrition in a whole new way. After all, food is fuel!
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