Quick and Easy Dinner Ideas

Below I list a "go-to" meal guide I made for quick and easy dinners

Choose 1 protein, 1 starch, and 1 or more vegetables from each row

Protein (Size of fist)	Vegetable (Bulk of meal)	Starch (Size of fist)	Sauce
Frozen Chicken Breast	Frozen Steamfresh Vegetables or Stir Fry veggies	Brown Rice (Steamfresh, Quick Cook, or regular)	Soy Sauce, Teriyaki, Hot Sauce, Vinaigrette
Frozen (Trader Joe’s) Fish Filets (Halibut, Salmon, Tuna)	Spinach salad w/ vinaigrette	Brown Rice, Sweet or baked potato	Olive oil, ketchup, Sriracha
Eggs (1 egg: 2 egg whites)	Frozen Spinach, onions, cauliflower, asparagus, etc.	Whole wheat bread, baked potato (or baked French fries)	Salsa, ketchup
Canned tuna	Fresh spinach, tomatoes	Whole Wheat Pita	Light Mayo or olive oil, Dijon Mustard
Cottage Cheese	Mixed vegetables, spinach	Whole Wheat Pasta	Tomato or Marinara Sauce
Boca Burger	Steamfresh flavored mix (Brussels Sprouts), L,T,O	Whole Wheat Hamburger Roll	Light Mayo, mustard, ketchup, salsa
Chicken or low-fat ground chicken, cottage cheese	Shredded Lettuce, peppers, tomatoes	Whole wheat Tortilla	Salsa, light sour cream, guacamole, low-fat cheese
Pork Tenderloin	Asparagus, Broccoli	Sweet potato, baked potato, or wild rice	Beef broth or soy sauce
Beans (kidney, navy, black, etc)	Dark green lettuce salad	1 small whole grain dinner roll	Favorite vinaigrette
Beans and cottage cheese	Lettuce, tomatoes, peppers, onions	Brown rice	Salsa, hot sauce, light sour cream
Tofu and edamame	Stir Fry Mix	Brown Rice	Soy sauce, teriyaki, sesame oil