Sunday, February 3, 2019


This meal is quick and easy and uses very few ingredients. It’s a one pan well-balanced dinner that can provide leftovers for days. Quite tasty too!

1 tbsp. olive oil

1 medium onion, chopped

1 lb. 93% lean ground turkey

1 bunch collard greens (or another leafy green like kale or spinach), chopped finely

2 medium sweet potatoes, previously cooked until just soft, then cut into cubes

1 bell pepper or another vegetable of choice, chopped

Salt and pepper to taste

Optional: 2 teaspoons pure maple syrup

1.         Sauté onion with olive oil until clear, then add ground turkey.

2.         Cook turkey until almost fully cooked.

3.         Add all the other vegetables and cover with lid until veggies are soft and turkey is fully cooked. You can drizzle with the maple syrup if you want a touch of sweet to this meal.

4.         Once everything is cooked, add salt and pepper to taste, and serve warm. Enjoy!

NUTRITION INFO: Makes 4 servings
Per serving: 350 calories, 12 g fat, 35 g carb [9 g fiber], 30 g protein
*adding maple syrup brings it to 360 calories and 37 g carb per serving

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