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Thursday, December 8, 2016
*Kelly's Healthy Whole Grain Veggie Pizza*
chopped Broccoli, raw
3 cups raw
1 cup bell
pepper, sliced (any colors)
1 cup sliced
extra virgin olive oil
½ cup part
skim milk ricotta cheese
¼ c Cheese,
Natural Shredded Mozzarella 2%
grated Parmesan cheese
16 ounce whole wheat pizza dough [I recommend Trader Joe's- found in the fridge section]
½ c marinara
or tomato sauce
Basil, oregano and/or Italian seasoning to taste
to warm to room temperature. Preheat oven to 420 degrees.
vegetables and garlic in oil, except for tomatoes.
2. Roll out
dough (using whole wheat flour to prevent sticking) into large round pan.
pizza pan with olive oil spray and place crust on top.
4. Spread ½
cup tomato sauce on dough followed by ricotta, tomato slices.
vegetables on top of ricotta and top with mozzarella and Parmesan.
6. Add basil, oregano, or other spices as
7. Bake in
oven for 15-20 minutes until crust browns and cheese starts bubbling.
TIP: Can sub cottage cheese for ricotta
Serving size= 1/8 pizza Nutrition Information per Serving Calories: 201.93 Fat: 6.38g Carb: 30.49g Protein: 8.79 [analyzed by DietMaster Pro]