INGREDIENTS:
1 cup,
chopped Broccoli, raw
3 cups raw
spinach
1 cup bell
pepper, sliced (any colors)
1 cup sliced
raw mushrooms
4 cloves
garlic
1 tablespoon
extra virgin olive oil
½ cup part
skim milk ricotta cheese
¼ c Cheese,
Natural Shredded Mozzarella 2%
2 tablespoon
grated Parmesan cheese
16 ounce whole wheat pizza dough [I recommend Trader Joe's- found in the fridge section]
½ c marinara
or tomato sauce
1 cup,
chopped tomatoes
Basil, oregano and/or Italian seasoning to taste
DIRECTIONS:
Allow crust
to warm to room temperature. Preheat oven to 420 degrees.
1. Sauté
vegetables and garlic in oil, except for tomatoes.
2. Roll out
dough (using whole wheat flour to prevent sticking) into large round pan.
3. Spray
pizza pan with olive oil spray and place crust on top.
4. Spread ½
cup tomato sauce on dough followed by ricotta, tomato slices.
5. Put
vegetables on top of ricotta and top with mozzarella and Parmesan.
6. Add basil, oregano, or other spices as
wanted.
7. Bake in
oven for 15-20 minutes until crust browns and cheese starts bubbling.
Enjoy!
TIP: Can sub cottage cheese for ricotta
NUTRITION INFO:
Serving size= 1/8 pizza
Nutrition Information per Serving
Calories: 201.93 Fat: 6.38g Carb: 30.49g Protein: 8.79 [analyzed by DietMaster Pro]
Picture Source: http://www.domesticate-me.com/wp-content/uploads/2013/11/cauliflower-pizza-crust-with-roasted-vegetables-and-goat-cheese-11.jpg
