I have been recommending everyone eat more seafood ever since I began practicing as a dietitian. The evidence is too strong that people benefit by eating more seafood, and most health experts agree the benefits greatly outweigh any potential negatives from mercury or contamination. See my article on Philly.com for more info!
http://www.philly.com/philly/blogs/goal-getter-nutrition/Pregnant-or-breastfeeding-Eat-more-seafood-to-ensure-optimal-growth.html#disqus_threadVis
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