Thursday, April 23, 2015

Looking for a sweet creamy treat? Try my Choco PB Banana Smoothie!

Below is a recipe for something I make quite often as a dessert. It's creamy, tastes indulgent, and is actually pretty healthy- what a winning combination!


¾ c unsweetened chocolate almond milk (can sub regular or soy milk)
2 tbsp PB2 (available at Whole Foods and Giant... Wegman's has Betty Lou's brand which is similar...)

½ frozen banana

2 tsp honey or agave (optional- can use stevia too)

½ c ice cubes


Put all ingredients in a blender (I like the Magic Bullet) and pulse until smooth. Enjoy! Makes 1 serving.

Nutrition Content Per serving w/ agave (analyzed using DietMaster Pro): 177 calories, 4 g fat, 35 g carb, 6 g protein

Picture Source: Bell Plantation website:

No comments: