Friday, February 20, 2015

Kelly's Pumpkin Cottage Cheese Recipe

Here is a recipe for my favorite healthy snack: pumpkin cottage cheese! The name may sound gross, but if you like pumpkin pie, you should like this. You can also visit my blog on pumpkin to learn about the health benefits and for a recipe for homemade pumpkin butter! If you are really opposed to cottage cheese, you can substitute a plain low-fat (regular or Greek) yogurt.


  • ½ c Breakstone’s 2% Cottage cheese, 30% Reduced Sodium (or any other low-fat cottage cheese like Trader Joe's- higher in sodium)
  • 1 ½ tbsp Kauffman’s No Sugar Added Pumpkin Butter (20 cal/tbsp) or Trader Joe's Pumpkin Butter (40 cal/tbsp- has honey so added sugar...)
  • ½ c canned pumpkin
  • 1 tsp pumpkin pie spice (can sub cinnamon and/or nutmeg and cloves)
  • ½ tsp vanilla extract
  • Orange zest

Mix all together and enjoy! 

Note: If you can’t find the Pumpkin Butter, you can substitute no sugar added apple butter, or 1 tsp honey.

Nutrition info (estimated by Diet Master using Kauffman's No Sugar Added Pumpkin butter): 1 serving= 180 calories, 3 g fat, 17 g carb (4 g fiber, 13 g sugar), 13 g protein   
Good source of Vitamin A!

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