Overall, I believe soy foods are incredibly good for your health. Asian populations have been eating the isoflavones from soyfoods for centuries with no adverse effects, and actually, these populations tend to be much healthier than Americans. Soy is a great way to get in vitamins, minerals, fiber, and complete protein into the diet. I recommend trying to stick to organic soy products (tofu, soymilk, edamame, etc.) and avoiding isoflavone supplements (I’m not a believer in most isolated supplements anyway….). Don’t be paranoid about soy, there are probably a lot of things in your diet that are doing much more harm that you haven’t cut out (alcohol, candy, soda, etc………).