Thursday, January 27, 2011

Quick and Easy Dinner Ideas

Below I list a "go-to" meal guide I made for quick and easy dinners
Choose 1 protein, 1 starch, and 1 or more vegetables from each row
(Size of fist)
(Bulk of meal)
(Size of fist)

Frozen Chicken Breast
Frozen Steamfresh Vegetables or Stir Fry veggies
Brown Rice (Steamfresh, Quick Cook, or regular)
Soy Sauce, Teriyaki, Hot Sauce, Vinaigrette
Frozen (Trader Joe’s) Fish Filets (Halibut, Salmon, Tuna)
Spinach salad w/ vinaigrette
Brown Rice, Sweet or baked potato
Olive oil, ketchup, Sriracha
Eggs (1 egg: 2 egg whites)
Frozen Spinach, onions, cauliflower, asparagus, etc.
Whole wheat bread, baked potato (or baked French fries)
Salsa, ketchup
Canned tuna
Fresh spinach, tomatoes
Whole Wheat Pita
Light Mayo or olive oil, Dijon Mustard
Cottage Cheese
Mixed vegetables, spinach
 Whole Wheat Pasta
Tomato or Marinara Sauce
Boca Burger
Steamfresh flavored mix (Brussels Sprouts), L,T,O
Whole Wheat Hamburger Roll
Light Mayo, mustard, ketchup, salsa
Chicken or low-fat ground chicken, cottage cheese
Shredded Lettuce, peppers, tomatoes
Whole wheat Tortilla
Salsa, light sour cream, guacamole, low-fat cheese
Pork Tenderloin
Asparagus, Broccoli
Sweet potato, baked potato, or wild rice
Beef broth or soy sauce
Beans (kidney, navy, black, etc)
Dark green lettuce salad
1 small whole grain dinner roll
Favorite vinaigrette
Beans and cottage cheese
Lettuce, tomatoes, peppers, onions
Brown rice
Salsa, hot sauce, light sour cream
Tofu and edamame
Stir Fry Mix
Brown Rice
Soy sauce, teriyaki, sesame oil

1 comment:

Lindsey (or Paul) said...

Kelly, Can you make this into a magnet so I can put it on my fridge?! So cool!