Kelly's Pantry is filled with information meant to keep everyone updated on the latest nutrition research and recommendations. Explore my blog pantry to learn about healthy foods, find interesting recipes, and be prepared to think about food and nutrition in a whole new way. After all, food is fuel!
Here is the link to my latest article for Philly.com speaking to how you can maintain a healthy lifestyle even if football tailgates are a regular part of your life during the fall: Don't let a tailgate derail your diet
