tag:blogger.com,1999:blog-688588581535135443.post6484290694009057202..comments2023-12-01T13:24:07.512-05:00Comments on Kelly's Pantry: Kelly’s Guide to Eating Out in Sit-down RestaurantsKelly Bakes, MS, RD, LDNhttp://www.blogger.com/profile/02839329503553674017noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-688588581535135443.post-7381028224263665352011-01-04T11:30:34.713-05:002011-01-04T11:30:34.713-05:00Thanks for the question Beth Ann. In general, most...Thanks for the question Beth Ann. In general, most French Onion soups you buy at a restaurant or cafe are looaded with sodium- on average- over 2300 mg per bowl (most soups are high, but that is the recommended amount for the entire day). Also, the croutons, butter, and cheese on top make it unhealthy by adding extra fat, saturated fat, and calories (usually 11-30 g fat, and over 330 calories).Kelly Bakes, MS, RD, LDNhttps://www.blogger.com/profile/02839329503553674017noreply@blogger.comtag:blogger.com,1999:blog-688588581535135443.post-64343555678029635882011-01-03T22:34:44.227-05:002011-01-03T22:34:44.227-05:00Interesting info. Why not french onion soup, beca...Interesting info. Why not french onion soup, because of the sodium or cheese? Both?Unknownhttps://www.blogger.com/profile/01550700796532308494noreply@blogger.com